It is very true that Health is Wealth. As, it is only our good health which stay with us in any circumstances whether bad or good. Nobody in this world can help us in bad times. So, if our health is good, we can bear any bad circumstances in our life. If one is not healthy, he/she would definitely suffer health related or other difficulties in life instead of enjoying the life. In order to maintain a good health we need to eat balanced food, breathe fresh air, drink clean water, maintain good posture, enough sleep & rest, maintain cleanliness, regular medical check-ups, follow our elders, parents & teachers and EXERCISE DAILY.